Frequently asked questions.

What Makes AEY Metabolic Health Different?

AEY Metabolic Health is built around a metabolic-first approach that blends science, lifestyle coaching, and personalized structure. Instead of giving you random workouts or generic meal plans, we focus on the systems that drive your energy, hormones, recovery, and long-term results.

2. How is the AEY method more effective than traditional dieting or templated training plans?

Most plans focus on calories or workouts alone. AEY focuses on your entire metabolic environment — how you fuel, train, recover, and manage stress. This creates a sustainable shift, not a short-term fix.

3. Do I get personalized support?

Yes. Even on app-only plans, you receive clear direction, structured programs, and check-ins.
If you choose coaching, you get live, individualized guidance based on your symptoms, metabolism, and goals — not a one-size-fits-all template.

4. What do I actually get when I join the Coaching App?

You get a complete system, not just workouts:

  • Goal-based training programs

  • A straightforward calorie + protein framework

  • Clean recipe library

  • Habit tracking

  • Automated check-ins to keep you accountable
    This eliminates guesswork so you can focus on consistency.

5. Do I have to follow a strict diet?

No. AEY uses a flexible nutrition model that prioritizes metabolic stability, blood sugar balance, and realistic routines. You’ll learn how to fuel your body without restriction or overwhelm.

6. What kind of results can I expect?

Most clients experience:

  • More stable daily energy

  • Reduced cravings

  • Better strength and endurance

  • Improved digestion

  • Improved metabolism and body composition

  • A sustainable relationship with food and training

This is not a crash-program — it’s a system designed for lifelong metabolic health.

What is Metabolic Health?

Metabolic health is your body’s ability to efficiently create, use, and regulate energy at the cellular level — keeping blood sugar stable, hormones balanced, inflammation low, and mitochondria functioning well so you can feel strong, energized, and resilient.